Ive paid attention to diet stuff over the years and more and more its gets more confusing. Last night went from the benefits of pumpkin seeds to the next video gundry saying they are evil.
Weeks back three friends said they had prostate cancer or enlarged. There are you tubes that say dont eat tomatoes nightshade family and have this in them then same time there are other you tubes that say testing has proven they lower the risk of prostate cancer.
Even saw one saying Kale was evil so I should be dead by now. This might be my last post, I can hear a few of you clapping.
All these guys know their stuff and are experts but the fact is they have never contradicted each other more.
Up to now been steel cut oats with hulled and raw sunflower seeds added and cinnamon then covered in frozen blue berries every day then Milk on top. I think gundry has said not to eat oatmeal if not him then others and likely not to have milk. Do have one friend who years ago said he didnt drink milk and his reasons why.
Starting tomorrow im going on a strike sawdust diet. I will skip pressure treated though.