I don't know why I'm posting this
I just returned from my morning 1.2 mile walk. About 15 years ago, I took a midnight ride to the emergency room, gasping
with a heart attack. A cardiologist happened to be at the EM that night and saved my life. I went to see him yesterday, after
remembering the circumstance in which we met, he read the EKG that his staff had taken yesterday and said to come back in 6 months
for follow up.
Soon after the heart attack, I read a book on fitness walking and began walking daily. It's 45 minutes I enjoy, relaxing, recollecting yesterday, and planning
the week. I cover about 1.25 miles daily, about nine miles a week. I've lost 15 pounds since those days, no shortness of breath,
blood pressure is normal.
If your not in a fitness program, I encourage you to start one.
OBTW, my wife is still my wife, not my widow. Just thought I would mention it.