Both my wife and I are septuagenarians and have experienced muscle cramps in our calves & feet, especially at nighttime when in bed. My doctor recommended a 500 mg Magnesium supplement daily. It has helped considerably, although not 100%.
Thoughts entering one's mind need not exit one's mouth!
As I age my memory fades .... and that's a load off my mind!
"We Live In The Land Of The Free, Only Because Of The Brave"
“The problems we face today are there because the people who work for a living are outnumbered by those who vote for a living."
"Socialism is a philosophy of failure, the creed of ignorance, and the gospel of envy, its inherent virtue is the equal sharing of misery." Winston Churchill