I don't know why I am posting this.
I am a bit diabetic. I was diagnosed about 20 years ago. I went on a stringent diet and I read a book on fitness walking. I just
returned from my morning walk. Today my blood sugar was 160 before the walk and 133 after the walk. I have walked most days for
about 20 years. My legs and feet do not hurt.
I weighed as much as 205 pounds at one time. I weight just under 160 pounds now. I eat what ever I want. Oh, and I had a heart
attack in 2005 and was hospitalized. If you are interested I am 82 years old. I have not been in a doctor's office recently. I do not
see one regularly. I walk a little over one mile on most days.