malcolm's book is good, but ask your local library to get the book I suggested. Malcolm's is , in my opinion, not a beginner's book. Reading both won't hurt. He also has videos if you are flush. Having been addicted to segmenting for decades, i am pleased you'll be suffering the same with me. Misery loves company!!!
Be the kind of woman that when your feet hit the ground each morning, the devil says, "oh crap she's up!"
Tolerance is giving every other human being every right that you claim for yourself.
"What is man without the beasts? If all the beasts are gone, men would die from great loneliness of spirit. For whatever happens to the beasts will happen to man. All things are connected. " Chief Seattle Duwamish Tribe