Generally speeds and feeds are available from the manufacturer of the bit. My VFD takes input from my cnc which is programed off Vectric software that has AMANAs catalog in it plus it has a generic catalog. I have never really done a warmup with mine. My VFD runs for a while before powering the spindle and the spindle has a soft start in which it takes 15-20 seconds to come up to speed. Once at speed I initiate carve.