I have put R23 rockwool in my new shop's walls, and R30 in the roof. I was going to put up 6 mil plastic on the inside to be a vapor barrier, but a wise neighbor came by today and said he thought I shouldn't. The more I read about this online the more mixed up I get, so I am hoping someone here can point me in the right direction.
I am in a cold climate, about 60 miles from the Canadian border but at a higher elevation, so things that can grow there can't grow here. The workshop will be heated by a wood stove in the winter, and has rough cut 2x6 walls and 2x10 rafters. There are foam rafter vents, soffit vents and a vented ridge on the metal roof. The floor is insulated with 2" of XPS foam on top of the boards, with OSB subfloor on top of that. I am planning to line the walls with 7/16" OSB, and have not yet figured out what if anything to put on the inside of the rafters. The walls have a woven housewrap on the outside of the studs and rough cut board and batten over that. I'll be very grateful for any advice.