Hey old guys

[Joe Mioux]

tues, thurs, and sat and/or sunday are cardio days. mon, wed, fri and/or sat sunday are strength days. sat and sunday are used as catch up days for the other days of the week that I may miss a workout.

This routine pre-dates Covid shutting down the gyms, me getting some strange respiratory issue in Feb 2020 and then getting Covid at Christmas of 2020;.

Cardio is either 10-20 miles on a road bike or 4 miles on a tread mill.

Covid and that respiratory infection damaged my lungs. getting back on my bike has definitely help me regain breathing capacity. Since all that has happened over the last 16 months I am slowly getting back to normal but I am not back to where I was in 2019.

I love riding my bikes (i have too many) pre-dawn. I try to get twenty miles in before 5:30am.

I also walk a lot at work, so its pretty easy for me to get in 10,000 steps.