It's been 6 months since rotator cuff surgery. Starting to feel good about range of motion improvement but haven't been satisfied with getting strength back with the exercises I've been doing. Discovered the idea of swinging Persian meels/Indian clubs for increasing motion & strength. These are 20.5" long and 3.5" at the widest point. Pieces are oak and not my first choice of material but was the only thing I could find in my wood stash that was dimensionally useable. First one came in at 3.5 lbs. and the second came in 2 ounces lighter so kind of happy with that. Probably going to make another set that would be in the under 2 lb. range and be more of a bowling pin or Indian club style. Here's a couple pics of the project.

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