Thank you everyone for your advice, and for sharing your own bench dimensions. The advice still a bit conflicting, but I think I'm getting a bit closer
I've tried taking my biggest plane (a 26" wooden jointer) and assuming positions similar to the photos in the article Derek had posted earlier, and also described in Steve's post.
The plane's bottom was 100 cm (39 3/8") off the ground. If I just stand upright with the plane in my hands and my forearm parallel to the ground, it would be a good 4" higher (~110 cm). That does suggest a 39-40" workbench height?
About the width (depth)... It was mentioned that the extra width will come in handy for assembly (I only have space for one bench so it has to multi-task). 30" wide shouldn't present problems with regards to reach. Would it have any other drawbacks?
Mike, good that you mentioned bicycles. I like mountain biking a lot and if I believe all the articles I've read, I should have a slightly bigger frame and much lower handlebar. However I hated riding a bike that was set up like this, and am enjoying a slightly smaller frame and a tall handlebar
I am pretty flexible though, when it comes to yoga etc, so leaning down is not a problem for me. Good luck with the rats!