We have a nine year old female black lab named Madison. I have been taking her with me on my morning walk lately. This morning we did 3/4 mile.
She is resting on the living room floor now.
Several years ago, I had a heart attack and made a midnight ride to the ER. After getting out, I read a book on fitness walking. I walk 3/4 mile each morning.
I have fully recovered and am in good health.
I am posting this in case any of you have issues I suggest that you google "fittness walking" and get started.
I don't know why I posted this, but maybe it will inspire some one that needs it.