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Thread: Blood Sugar and fitness walking

  1. #46
    Join Date
    Aug 2007
    Location
    Dickinson, Texas
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    5,618
    June 27, 2018, sunny 80 degrees in Dickinson, Galveston County, Texas.
    I just returned from walking. The pedometer on my cell phone shows that I burned 111.6 kcal, 1.25 miles @ 2. mph.
    I had a heart attack in 2002, started walking, have not had another one.

    Google "fitness walking".
    https://www.google.com/search?q=fitn...hrome&ie=UTF-8

    Have a god day, I'm having one.

  2. #47
    Join Date
    Aug 2007
    Location
    Dickinson, Texas
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    June 28, 2018
    80 degrees in Galveston County Texas

    Sunny bright

    1.49 mile 2.5 mph 134.6 kcal

  3. #48
    Join Date
    Aug 2007
    Location
    Dickinson, Texas
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    I just returned from my morning walk in Dickinson, Galveston County, Texas. It is a sunny morning in the 80's. According to the pedometer on my cell phone,
    I took 3,621 steps, 1.54 miles, @ 2.4 mph. I burned 124 kcal.

    You other old dogs like me, if your not doing fitness walking, start.
    I had a heart attack in 2002. It put me in the hospital. I read a book on fitness walking when I recovered. I have been walking every day since then.
    I do not remember the last time I had to see a doctor. Google "fitness walking".

  4. #49
    I have been walking a half hour lately. Hot days, a nice time to walk is between 6 and 7 am. First day I attempted race walking. After that just walking.

  5. #50
    Join Date
    Aug 2007
    Location
    Dickinson, Texas
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    I was out to walk this morning in Dickinson, Galveston County, Texas. The Sahara dust is supposed to come into Galveston, so I decided not to walk.
    I don't want to breathe the stuff they were talking about on the news.

  6. #51
    Cool and rainy in New Westminster BC but I got out with my umbrella for a 45 min walk. That makes 40 of the last 42 days, thanks for the inspiration Lowell.

  7. #52
    Join Date
    Jul 2005
    Location
    Eastern Iowa
    Posts
    383
    World Cup is on a 2 hr. break. Finished my snack about an hour ago. BG=121, Temp is 93 and climbing.
    Going to start mowing. Figuring on 20 minutes on, 15 minutes off, till the next game.
    Comments made here are my own and, according to my children, do not reflect the opinions of any other person... anywhere, anytime.

  8. #53
    Join Date
    Aug 2007
    Location
    Dickinson, Texas
    Posts
    5,618
    I just returned from my morning walk in Dickinson, Galveston County, Texas. It is a sunny morning in the 80's. According to the pedometer on my cell phone,
    I took 3,423 steps, 1.45 miles, @ 2.4 mph. I burned 125.1 kcal.

    You other old dogs like me, if your not doing fitness walking, start.
    I had a heart attack in 2002. It put me in the hospital. I read a book on fitness walking when I recovered. I have been walking every day since then.
    I do not remember the last time I had to see a doctor. Google "fitness walking".

  9. #54
    Join Date
    Aug 2007
    Location
    Dickinson, Texas
    Posts
    5,618
    This morning in Dickinson, Galveston County, Texas, it is 80 degrees, cloudy bright.

    According to the pedometer on my cellphone, I walked 3,071 steps, 1.3 miles at 2.5 mph. I burned 109.5 kcal.

    I've been doing this every morning since 2002. I have not had another heart attack.

  10. #55
    Took this morning off, celebrated Canada Day yesterday with a walking tour of Vancouver totalling just over 28,000 steps, just under 22 Km or 14 miles). Will be back at it tomorrow.

  11. #56
    Join Date
    Aug 2007
    Location
    Dickinson, Texas
    Posts
    5,618
    This morning in Dickinson, Galveston County, Texas, it is 80 degrees, cloudy bright.

    According to the pedometer on my cellphone, I walked 3,256 steps, 1.38 miles at 2.4 mph. I burned 118.9 kcal.

    I've been doing this every morning since 2002. I have not had another heart attack.
    Edit Post Reply Reply With Quote
    Blog this Post This morning in Dickinson, Galveston County, Texas, it is 80 degrees, cloudy bright.

    According to the pedometer on my cellphone, I walked 3,071 steps, 1.3 miles at 2.5 mph. I burned 109.5 kcal.

    I've been doing this every morning since 2002. I have not had another heart attack.
    Edit Post Reply Reply With Quote
    Blog this Post

  12. #57
    Join Date
    Aug 2007
    Location
    Dickinson, Texas
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    July 5 2018, 8:47am - Just returned from my morning walk in Dickinson, Texas, Oak Hollow street is 3/8 mile in length.

    I walked 2,945 steps, 1.25 miles at 2.5 mph, it took 30 minutes.

    Old dogs like my self, you might want to google fitness walking.

    I had a heart attack in 2002. I started walking and I have not had another one.

  13. #58
    Join Date
    Aug 2007
    Location
    Dickinson, Texas
    Posts
    5,618
    July 12 2018, 8:47am - Just returned from my morning walk in Dickinson, Texas, Oak Hollow street is 3/8 mile in length.

    I walked 2,845 steps, 1.21 miles at 2.5 mph, it took 27 minutes.

    Old dogs like my self, you might want to google fitness walking.

    I had a heart attack in 2002. I started walking and I have not had another one.

  14. #59
    Keep it up Lowell, you're an inspiration for all of us. Just got back from a 10K bike ride, sunny and warm in New Westminster BC.

  15. #60
    Join Date
    Aug 2007
    Location
    Dickinson, Texas
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    Quote Originally Posted by Doug Garson View Post
    Keep it up Lowell, you're an inspiration for all of us. Just got back from a 10K bike ride, sunny and warm in New Westminster BC.
    I hope someday someone will post that they have taken up "fitness walking".


    https://www.google.com/search?q=fitn...hrome&ie=UTF-8

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