June 27, 2018, sunny 80 degrees in Dickinson, Galveston County, Texas.
I just returned from walking. The pedometer on my cell phone shows that I burned 111.6 kcal, 1.25 miles @ 2. mph.
I had a heart attack in 2002, started walking, have not had another one.

Google "fitness walking".
https://www.google.com/search?q=fitn...hrome&ie=UTF-8

Have a god day, I'm having one.