Fitness Walking

[lowell holmes]

I just finished my morning walk in Dickinson, Galveston County Texas. It is overcast and 70 degrees. I walked 1.35 miles, 3169 step.
As I have posted before, I had a heart attack 16 years ago. After recovery, I started this program. I feel absolutely no discomfort.
If you need a program, visit the site below.

https://search.yahoo.com/yhs/search?...m_appfocus1_cr

[lowell holmes]

To bring this back up, I just completed my morning walk, It is an overcast day in Galveston County Texas. The temperature is in the 70's.
I walked 1.35 miles, 32 minutes at 2,5 mph. I'm 82, felt no discomfort and am in good health.

I encourage you to get into a program that suits you.