Yikes, it looks like one of those pictures where a tornado embeds things into trees. I have made a few dumb moves in my time and got lucky. In each case there was that moment where I knew something wasn't right, but pushed on. That's why I have found the best advice from The Wood Whisper. I can't find the link to his exact video, but he basically said this. When something is going wrong, we all notice it. Very often we push through or continue. That is the mistake. Learn to just STOP.
For example, on the table saw, if a piece isn't moving well in some way, don't just bear down on it, STOP moving the piece, shut down the saw (all the more reason for those shop made large off switch levers). I have taken this advice to heart. It is is a bit of a mindset change, but I have done just this on many occasions. Did I avoid some injury or mistake? I'll never know, but that's good enough!