lowell holmes
12-16-2017, 12:02 PM
This is off topic, but I've posted a similar string before. . .
As you my be aware, Harvey rolled through a few weeks back. The debris is cleaned up and the temperature is in the low 70's. The sky is cloudy bright.
I live on a street that is .305 miles long. I walk the the length of the street each morning four time for a 1.1 mile walk. I am 81 years old, have no health issues and no aches and pains.
I have been doing this for 15 years and I attribute this to my walking. In the early 200's, I read a book on fitness walking. Google "fitness walking". You will find articles on the subject.
I encourage you to start a routine.
I enjoyed this morning's post Harvey walk.
As you my be aware, Harvey rolled through a few weeks back. The debris is cleaned up and the temperature is in the low 70's. The sky is cloudy bright.
I live on a street that is .305 miles long. I walk the the length of the street each morning four time for a 1.1 mile walk. I am 81 years old, have no health issues and no aches and pains.
I have been doing this for 15 years and I attribute this to my walking. In the early 200's, I read a book on fitness walking. Google "fitness walking". You will find articles on the subject.
I encourage you to start a routine.
I enjoyed this morning's post Harvey walk.